| EAST WHITTIER |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 7:30 AM |
Tai Chi
(Upstairs)
Kristina |
|
Tai Chi
(Upstairs)
Kristina |
|
|
|
| 8:30 AM |
Tai Chi
(Upstairs)
Kristina |
|
Tai Chi
(Upstairs)
Kristina |
|
|
|
| 8:30 AM |
Silver Sneakers
Cardio Circuit
(Multi-Purpose Rm) |
Body Conditioning
(Upstairs)
Carolyn |
HI-LOW Impact
(Upstairs)
Robin |
Body Conditioning
(Upstairs)
Carolyn |
Silver Sneakers
Cardio Circuit
(Multi-Purpose Rm) |
Step & Pump
(Upstairs)
Carolyn |
9:00 AM
(Nixon Room) |
Yoga
Carmel |
|
Yoga
Carmel
|
|
|
|
9:30 AM
(Multi-Purpose Rm) |
Low Impact Aerobics
Lita |
Silver Sneakers
Level 1
Carolyn |
Low Impact Aerobics
Lita |
Silver Sneakers
Level 1
Carolyn |
Low Impact Aerobics
Lita |
|
9:30 AM
(Upstairs) |
Step
Carolyn |
HI-LOW Impact
Lita |
|
HI-LOW Impact
Lita |
|
|
10:00 AM
(Nixon Room) |
Yoga |
|
|
Yoga |
|
|
10:30 AM
(Multi-Purpose) |
|
Silver Sneakers
Level Chair
Carolyn |
Gentle Yoga
(Chair)
(Nixon Room)
Carmel |
Silver Sneakers
Level Chair
Carolyn |
|
|
10:30 PM
(Nixon Room) |
|
Yoga/Pilates
Reema |
|
|
|
|
5:30 PM
(Upstairs) |
Step & Jam
Lita |
Step & Pump
Carolyn |
Step & Jam
Lita |
Step & Pump
Carolyn |
Step & Jam
Lita |
|
6:30 PM
(Nixon Room) |
|
Pilates/Yoga
Reema |
Yoga/Pilates
Reema |
Pilates/Yoga
Reema |
|
|